This course will prepare you to lift in, judge, and even host a StrongLifting competition. But it’s more than just a set of rules and criteria for a new strength sport.
The StrongLifting course streamlines strength, giving you seventeen 8-week programs and templates designed to maximize results and cater to your unique goals and preferences—whether you are training for a StrongLifting meet, or you simply want to get stronger and add muscular shape.
What you get:
Access to 80 lessons
Seven, 8-week PR programs designed for the Glute Squad—which they used for both StrongLifting and Physique prep
Nine modifiable training templates
Detailed tutorials for the main lifts: squat, bench press, deadlift, military press, chin-up, and hip thrust
Over 200 accessory exercise videos organized by lift
Program design guidelines that will equip you with the knowledge to develop your own programs and maximize results
A Level 1 StrongLifting certificate of completion upon passing the exam
PR Tracker Sheet to record all your lifts and personal records